Practical health knowledge to help you and your community live healthier lives
Good health starts with simple, daily habits. By taking small steps together, we can build a healthier, more resilient community for everyone.
Use clean water and soap for at least 20 seconds, especially before eating, after using the restroom, and when returning home. This is one of the most effective ways to prevent the spread of germs and infections.
Nourish your body with a variety of fruits, vegetables, whole grains, and proteins. Include local seasonal produce for better nutrition and affordability. A colorful plate usually means a healthy meal.
Drink plenty of clean water throughout the day. Carry a water bottle when going out. Avoid sugary drinks and limit caffeine. Proper hydration helps your body function at its best and prevents many health issues.
Aim for at least 30 minutes of physical activity daily. This can include walking, cycling, dancing, or simple home exercises. Regular movement strengthens your heart, muscles, and improves mental health.
Take moments to rest, practice deep breathing, talk about your feelings with trusted people, and connect with others. Your mental health is just as important as your physical health.
Preventive care is key. Visit a health professional for routine screenings to catch potential issues early. Don't wait until you're sick to see a doctor.
Keep a well-stocked first aid kit at home and in your vehicle. Include bandages, antiseptic, pain relievers, and emergency contact numbers.
Learn CPR and basic wound care. These skills can save lives in emergencies before professional help arrives.
Know emergency contacts in your area - local hospital, ambulance service, and poison control center. Save these numbers in your phone.
Keep your vaccinations up to date and ensure children receive all recommended immunizations on schedule.
Prenatal nutrition, safe delivery practices, postnatal care for mother and baby
Balanced diets for growth, preventing malnutrition, healthy eating habits
Recognizing symptoms, reducing stigma, seeking help, coping strategies
Hygiene practices, vaccination importance, early detection of common illnesses